Subject | Best Post-Workout Supplements
It happened many times in the past when we presented, reviewed or discussed about the pre-workout supplements and their classification in the top list.
Today, we thought it is a good time to refer to a number of supplements quite similar but used after the end of a training session.
Very well. Past-workout and as the respective pre-workout come in huge number in the market, causing a real confusion to anyone who has not got basic information on what is needed for each case.
This review will make an attempt to find out the potential of these Post-Workout supplements and to determine as far as possible the best of them.
Surely it’s not easy to go any further on any discussion before we find what these supplements are and how provide any benefits or assistance to the period after the training is finished.
Sounds quite interesting to find the truth about these special supplements and how they help all of us at the moment we conclude our daily training.
As usual we’ll see it together.
Every bodybuilding athlete dedicates many hours to tough workouts for its body. These workouts require huge amounts of energy, physical strength, endurance, huge momentum and a quick recovery as well.
Injuries are the fear of every sportsman and I would add…”naturally”. A serious injury could suspend any regular training program and force the athlete concerned to stay at hold till the day recovers completely.
It is quite obvious that it would be highly beneficial to limit these adverse cases, by using an external help.
A good and effective dietary supplement can play the role of an “assistant providing the person involved with benefits to promote the workout performance, but also the effectiveness of the workouts on muscle gain.
The goal is to achieve a firm, full of energy and above all healthy body.
As already pointed out, the importance of recovery after a hard workout is significant, not easily negligible.
As important is to use a pre-training supplement for preparing your body for the day’s session, is equally important to be capable to make it recover and be ready in a short time for the next training session with the use of a post-training supplement.
This allows a higher number of frequent workouts and so better muscle gain and faster body results.
In other words, a body full of health and vitality, energy and power.
Post-Workout Supplements are a class of supplements with a very specific action, an especially designed composition aiming at recovering the damaged body, to strengthen it, and – certainly – to achieve greater muscle gain from each workout!
Below are some of the common ingredients in these supplements:
Each company makes a selection of its own “ideal” combination of ingredients in an effort to meet as many as possible of each trainee’s needs and requirements.
Post-Workout Supplements are not for men only.
However, not all products can help all athletes.
Even in this category of Post-Workout Supplements, there are sub-categories of products, being classified according to their action and the needs of every athlete.
Here is a case-example of what we mean with this statement.
It is not possible for a male bodybuilding athlete trying to achieve muscle growth to use the same Post-Workout product as a woman who has set as objective the maximum body fat loss (fat burning).
So a sort of guidance to find the most suitable nutritional supplement for the body and the individual training needs, is necessary.
These supplements are intended for both men and women working hard with their bodies. When your workouts are frequent and stressful, you definitely need a supplement to help you keep your body healthy after the tough time in the gym.
All this discussion does not concern the persons following an occasional workout of moderate-intensity.
The case refers to athletes who are really trying hard and face the possibility of injuries, those persons with a regular training program and a long term schedule.
It is therefore of the utmost importance to “take care” and “comfort” those suffering from tough exercise.
A Post-Workout Supplement meets exactly those needs of your muscles for proper nutrition and regeneration!
The immediate question will be: How?
Using the valuable amino acids contained in them.
In the list of Best Post-Workout Supplements to be presented in a moment, some of top products of the market may be found.
For anyone trying to find out how we made these decisions for finding the top products, here is our thinking.
Various and multiple criteria were used. We were only trying to identify products not only capable and effective, but also safe and friendly to body.
Certainly the most important parameter for our research was the “result”.
We do not follow the philosophy “at any cost”.
The health of any individual should not be negotiable.
The ingredients of each supplement (type, quality & quantity) have been analyzed so the true action and effective ability is clearly understood.
The instructions for use and dosage suggested were studied and finally the price of each product was evaluated.
In a correlation of all above factors we have created our own list of “Best Post-Workout Supplements” presented below.
The “Black Wolf” in the gym earned the top spot in our list.
A product speeding up recovery from workouts, and favoring muscle growth definitely visible from early stages.
One of the most powerful and most popular Post-Workout products found in the market.
It contains no fillers and its composition is excellent and approved, aiming at both men and women who like to “work” and “torture” their body in intense workouts.
Provides a balanced combination of proteins and carbohydrates being the perfect after-workout supplement
In the second place we meet the Performance Lab.
An easy-to-use post-workout product (form of a capsule), ideal for fast muscle growth.
Contains premium ingredients (such as P40p pomegranate extract and Creapure pH10), specially tested and certified (GMP).
Contains no GMO’s, or caffeine. No soy and no gluten.
Friendly to anyone, even people with allergies.
It is worth noting that it is one of the few vegan compatible products. Its capsules are made from Pullulan (fermented Tapioca).
This superb muscle growth product contains a mixture of studied and tested synergistic ingredients, bringing rapid muscle rebuilding and bodybuilding to body.
The combination of Creatine Monohydrate with the other active ingredients of the Jacked Factory Growth Surge supplement maximizes its absorption by the body (and in particular by its own cells), improving the viscous effects on the body.
In other words, big lean muscle mass gains in a short term and less body fat (even in the most “persistent” body fat storing places).
In addition reduces recovery time, increases physical strength and endurance, so improving the training performance!
Legion Recharge – fourth in our list of Best Post-Workout Supplements – is a supplement aiming at “recharging” the body after every exhaustive workout in the gym.
All ingredients are tested and the ratio provided is ideal to bring true results.
In the fifth and last place on our list of Best Post-Workout Supplements we will find a men’s product. Vintage Build contains specially proven active ingredients that help rebuild lean muscle mass and help speed the recovery of hard-working men’s bodybuilders.
Its ingredients are proven and highly effective … as evidenced by their existence in many post-workout dietary supplements.
The proven 2: 1: 1 ratio of BCAA, Creatine to 3G and L-Glutamine to 2G will bring you the desired results faster and excite you.