The “Box” Diet or “Box” Nutrition is a slimming program based on the use of ready-made cooked food delivered directly to your home.
However, before anything else, I think it is the duty of the author of this article to give an explanation for the title of this diet. So why Diet of the “Box”?
The explanation is very simple and concerns the way the company delivers the meals to its customers.
A little better, let’s refer to the practice of the company, which as you will find out in a while if you have the patience by reading below, includes the selection of menus and especially meals, delivered to the customer in a box within a few days. So here’s the name.
The program uses balanced and tasty cuisine in the menu delivered to its customers.
The delivery is free of charge.
It is a fact that it is a different form and takes place in three different simple phases.
Is it a scam or is it worth believing in the program and trying it out?
This is exactly the answer we will try to document below, so you can make your choice comfortably and with no fear that something is likely to be hidden behind the advertising or presentation of the program.
First step. Order online. You connect online to the program site and choose your meals. In just a few minutes.
Second Step. Delivery to your place. The delivery is done -as previously mentioned- free of charge in your home in 2 to 3 days. They are stored at ambient temperature and no special conditions are required.
Third Step. Meals ready in 2 minutes. Heat the meals in a microwave. Only add fruit and dairy products to your menu.
Ready cooked meals are tailored to your own habits
On the contrary, it aims at the smooth balance of your body. Gradually and with this diet, you begin to learn to eat healthily. So you get some good habits for your healthy diet.
Your meals are balanced, taken at regular intervals and in this way you manage to overcome the stinging habit.
Your physical condition is good while you do not feel fatigue or depression. In particular, the latter is a very important factor in many diet programs and diets.
What is even more important is that the weight loss process starts right away and the results give you the strength and courage to continue for greater and better results.
With all the above the weight loss process is progressive and not time-wasting. You lose weight without causing harm to your body and especially your organism, you get good eating habits and your reflexes are also good.
The “Box” programme offers you slimming without suffering and this is the secret of your success
Here is a number of representative meals for breakfast, lunch and evening meals. The proportion of each meal in weight and calories, lipids and carbohydrates is also given for each meal.
For 35 grams
Proteins: 3.2 grams
Lipids: 0.6 grams
Carbohydrates: 28 grams
7 servings of 35 grams, with white or non-fat milk
Keep the packaging away from heat and moisture.
Close the bag with the contents well after each use.
For 285 grams
Calories: 248 kcal
Proteins: 9 grams
Lipids: 5 grams
Carbohydrates: 42 grams
Lift the lid and place the meal in a microwave oven at 750W
Alternatively, in a boiling water pot for 10 minutes.
The packaging is kept at ambient temperature.
For 20 grams
Calories: 66 kcal
Proteins: 1.1 grams
Lipids: 0.1 grams
Carbohydrates: 15 grams
Boil 200 to 250 ml of water.
Add the contents of the envelope to the water while stirring continuously.
Allow the mixture to stand for about 2 minutes.
Add salt and pepper according to your preferences.
The “Box” program is a slimming program suggesting meals that require a simple warm up and are delivered to your place completely free.
The idea, or if you want the concept, is simple and well documented:
All this process has only one purpose. Simplify your life to the fullest, as all meals are organized in advance and ready for use after a few minutes.
With the “Box” Program, you do not have to shop or think what you need to prepare for the next meal. Everything is organized and cared for you!
All packs contain all meals of your chosen diet (breakfast, lunch, snacks, soups and dinners)
The recipes developed by a nutritionist and graduate dietician are really gastronomic, balanced and tasty!
“Looking at a photo of my wedding, I realized I should lose kilos. A friend of my mother who had lost more than 20 kilos with the “Box” Programme, recommended it to me as the best solution.
Thanks to this program I realized I was eating badly. I learned to eat properly, while I eat more than I ate when trying to lose weight on my own. By analyzing the price per day program I realized that it is not at all expensive.
It was so effective that I lost 7 kilos more than my original goal. Loss of weight made me feel really better. I dress up with the clothes I want and I prize when I go to the gym. ”
“Before I started the program, I was 82 kilos. I felt very bad inside this body. I did not want to take pictures, I was not meeting my friends so often and I did not dare to go swimming in the sea, even though I was living in a seaside town.
I tried a high protein program and I lost a few kilos, which I got back to after a while. My mother spoke to me about this program and looking at it I found that its beginning was not bad at all.
Now, with 16 kilos less, I take walks on the beach and have fun watching men stare at me.
And most importantly, I did not get back those lost kilos.
Taking my diet aloof after a few personal successes I took about 10 kilos. I could not accept my body in this situation. I lost my self-confidence and started to shut myself. All the bad things in the world happened to me. I felt tired too easily, and I could not deal with sports or any kind of workout.
So one day I did not fit in my clothes I decided to follow this program.
I actually found it practical and had a variety of meals she offered. I no longer tried hunger crises and I lost relatively quickly the pounds I had gained.
I am an old salesman and started to take pounds when I started to use the restaurant for my diet about thirty years ago. Like most men, excess weight was stored in the periphery creating the famous belly. One day I totally accidentally heard on a TV program about a programme with ready-made dishes delivered at home. As a person I hate composite things I decided and followed the program that I think is simple and with a wide variety.
Today I feel really good, my doctor has congratulated me and my wife feels so proud about my new silhouette.
This slimming diet plan tries to simplify as much as possible the lives of people who want to lose weight quickly and without any problems.
The reputation for the creator of the program is quite confusing on the internet with various comments that we would not characterize them as very favorable.
The “Box” Program is actually a slimming and weight loss program.
The dishes are delivered, the quantities are always kept, the delivery time is always the one reported.
Briefly, one could not call it a scam.
We also have to put on the positive side of the program that with the menus it offers, it actually teaches people-users how to feed in a healthy way.
And this is the most important thing that stays in the rest of a person’s life and also helps him / her not return to the previous kilos he had so hardly tried to lose.
The process of offering you everything ready for me personally finds me the opposite because in the end the person ceases to be a living organism. No shopping does not organize his diet, no, no … ..
Perhaps it sounds very good for those who do not have any free time for other things such as shopping, cooking etc ….
But again these processes hide some joy and rather revive the individual than tiring it as ostensibly calculated.
On the other hand, however, there are many objections to the desires and cravings that are being created for people who follow the program. A factor that comes as a result of the “poor” diet that creates a dream for every person and then the desire to try something tastier that will cover his human weakness.
This nutritional problem is directly related and may be in the same category with the problem of taste that is characterized as very low and certainly leads to the same problems as those of the type of diet and definitely exacerbates them.
It is something that must really get the greatest attention of every creator of a diet.
In the end, we have to think that we have to deal with people who have weaknesses and are very good to have them because they exalt the meaning of their life and existence.
If we do not want to see them with these weaknesses then let’s talk about their machines and their maintenance and management processes.
One more negative factor is the high price of the Boxes on the Internet, which automatically makes the program inaccessible to many, but to a certain section of people with some financial comfort.
So there is a problem in buying the particular program that tends to reject it, since there are many more clearly demonstrated and affordable weight loss programs.