A clearing note – Pre Workout Supplements are received PRIOR to any workout or warm up process.
Here we have to answer two principal questions:
What are these supplements aiming at?
What are they?
A wide variety of similar supplements are available in the market. Some of them of natural origin, while others are the products of chemical manipulation, presenting also different ways to receive them and naturally various doses suggested.
Their basic difference is identified on the result achieved and to what extent they produce problems on the body and health of the user, or how they protect the organism.
In general, a level of good information and perhaps a little experience are required to distinguish a remarkable product worth spending some money and mainly investing in your own hopes, goals and efforts!
There is still the question “What is the Pre Workout supplement and how can help me with my workouts? Do I really need it? And if so … why?
A more detailed look at these supplements will provide the answers on all these questions.
Pre Workout Supplement is a nutritional supplement working as a booster to workout (so requiring systematic exercise and training)!
Starting with this basic condition, let’s try to explain to you what it is exactly, how it helps, and when is mostly needed.
If you are a fitness fanatic, but lately you feel a little tired, you feel your body “heavier” and powerless, even if your sleep or your daily routine is as it should be, but again you feel that you can not contribute to your workout, if the countless training hours do not give you the result you expect… then maybe your body is “stuck” and you need something to help you “come out”!
It is true that both sleep and diet play an important role in a good workout (so if they are not right try to improve them)! However, there are cases of people – as mentioned above – who though they do everything well, they still have problems.
In these cases comes the help of a Pre Workout Supplements!
Referring to pre-training supplements, we do not mean the caffeine supplements as it is thought by most people. Indeed, caffeine can play an important role in almost all phases of a workout!
Caffeine is a natural stimulant widely used by those exercising systematically and performing hard and painful workouts for the body. Such a hard workout requires energy, strength, high performance and physical endurance.
Ok with all these but what happens when you feel down, weak and not able to perform in any exercise?
Here come the Top Pre Workout Supplements to offer the solution! The key benefits from their use are summarized in:
As mentioned at the beginning of the article, a wide range of these supplements may be found in the market. Always important to find what is most suitable for you.
Typically, these supplements – whether of natural or chemical composition – contain substances aiming to making your workouts more efficient,effective and faster to achieve goals.
Besides, an important part of pre-workout supplements is the significant reduction in recovery time after any tiring and exhaustive workout for the organism. Minimizing recovery time is an extremely important issue, since the useful training time is increased!
Pre Workout Supplements should not only be aiming at a body improvement! The top Pre Workout Supplement, is a supplement achieving body and spirit uplifting at the same time!
Uplifting your mind and body will ultimately bring you maximum performance in workouts along with faster results!
The known and common ingredients in Pre Workout Supplements are:
This is a question not easily answered. This always depends on the supplement received and the quality level of it.
Thinking that by receiving a similar supplement a person becomes more powerful and stronger just as in magic, it is a great mistake.What is really provided by such a supplement is the help in the effort made in your workouts, meaning that it will not magnify your arms, or your muscular structure. Basically does not promise any miracles!
A Pre Workout Supplement promises to stimulate your energy, reduce your recovery time between workouts and make your workouts perform better than before!
You will see that by using a similar product you will have better focus, increased energy, more power physically and definitely a better performance!
Surely you have seen many athletes in the gym (just at the time of their training) with a shaker in their hand or in front of their locker to receive their supplement.
This is a huge mistake! This method of receiving a supplement is completely wrong … especially if you really expect the supplement to offer you the maximum!
Why? The answer is very simple and reasonable! Most of the active ingredients of the product selected require some time (about 30 to 60 minutes) before they start acting on your body!
Receiving the supplement at the time you reach the gym … it is most likely to be in the maximum performance just 1 – 2 sets before completing your workout! It is a pure waste.
Ideally, I would recommend you take the Pre Workout supplement about 30 to 60 minutes before training. This way your active ingredients will pass into your blood and you will be in the best shape once you reach the gym!
However, even if you take it 60 to 90 minutes before, you will still have good results. Caffeine remains in the body for about 3 to 5 hours before starting to decrease gradually.
Additionally, another important factor is the time of day you receive the supplement and perform your workout. Using the supplement late in the afternoon or evening may affect the quality of your sleep and probably create insomnia … naturally because of the caffeine or other stimulant substance contained.
At this point it should be mentioned that most people receive their own Pre Workout Supplement before EVERY workout! The only bad fact resulting from this tactic is that because caffeine, though a natural substance, is addictive and if the body becomes used to it,then every time you will need an increasing dose to receive the desired results.
Ideal use for any person and specialist (trainers, coaches, health professionals) is to receive the supplement only in some workouts where care is taken of the toughest and most intense exercises focusing in large muscle groups of the body (chest, feet, back).
It is absolutely reasonable to wonder! But the difference is really great! Yes! Caffeine exists in most pre-training supplements! So why not having a coffee before your workout, instead of using a similar nutritional supplement?
Surely this is not a commercial trick!
Pre Workout Supplements provide you with a more complete “help” for your training! An energy drink or a cup of coffee can actually increase your energy and give you more strength and body endurance. But a good Pre Workout Supplement will give you a lot more benefits.
Depending on the selected supplement’s composition, it will be found that contains some stimulating ingredients (usually caffeine) but also many other ingredients that make sure you have the best training assistance, quick recovery, easier fat loss, a faster muscular empowerment and ripping.
If I have sensitivity to caffeine or generally to stimulants … what I should do?
Most people are addicted to caffeine. From the moment we open our eyes in the morning our first desire and move is to make a strong coffee that will “wake up” our mind and body!
There is, however, a small but real group of people who do not need caffeine and can even be “sensitive” to it (like other stimulant substances).
So if the supplement selected has stimulants and you (for genetic reasons) have a sensitivity in caffeine or any other stimulant, then I do not recommend buying it and using it!
There are products in the market not containing caffeine but some other substances which can achieve identical results without this feeling of “nervousness” produced by caffeine to a sensitive person.
Here we present the 3 quality and efficient products offering complete satisfaction!
Formulated with over 24 active ingredients, this Pre-Workout nutritional supplement delivers unparalleled amounts of energy, endurance and physical strength, offering focus and intensity in training.
Vitamin C (Ascorbic Acid)
(200 mg) 250 % of RDD
Magnesium (as Citrate)
(50 mg) 13 % of RDD
Potassium (as Citrate)
(50 mg) 2.5 % of RDD
Pantothenic Acid (as Calcium Pantothenate)
(25 mg) 417 % of RDD
Thiamin (as Thiamin Hydrochloride)
(10 mg) 909 % of RDD
Zinc (as Citrate)
(10 mg) 100 % of RDD
Vitamin B6 (Pyridoxine Hydrochloride)
(5 mg) 357 % of RDD
Selenium (Selenium Select)
(25 mcg) 45 % of RDD
Vitamin B12 (Cyanocobalamin)
(10 mcg) 400 % of RDD
Whey Protein Isolate (Milk) (Soy)
Citruline Malate (2:1)
Clarinol Conjugated Linoleic Acid (CLA)
*RDD – Recommended Daily Dose
An all-in-one pre-workout product. FOR MEN ONLY.
Amazing amount of power, superhuman energy and excellent focus on training.
Blackwolf TRACK Pre-Workout is your ideal ally for the most efficient workouts ever!
With premium ingredients – all quite natural – causes no side effects to organism, promoting – in a completely natural way – muscle rebuilding.
Its active ingredients help eliminate any feeling of fatigue or exhaustion and promote hard and explosive workouts.
The Blackwolf TRACK Pre-Workout Vitamin Blend strengthens the immune system and organism, promoting dynamic workouts and a clear mind for better focus.
Each pack (according to the RDD) contains 15 doses of 30 grams each.
The company provides a standard (neutral) flavor to suit all tastes.
The powder may be mixed with water, yogurt, fruit juice or milk for a more intense flavor and more energy.
PROS & CONS
Purchase via internet only
For men only
Immediate results (within 2-3 weeks)
Relatively high cost
FREE Shipping worldwide
FREE Training Guide (valued at 295 $)
FREE 24/7 Customer Service
High Stimulating action assisted by caffeine
No side effects
Product EXCLUSIVELY for men
This pre-workout formula contains high-quality, rigorously tested ingredients that should help you take your training sessions to the next level.
4 Gauge achieves this by using some of the most highly researched ingredients in the world of pre-workouts at some of the best servings.
|L-Citruline DI-Malate||(6000 mg)|
|Creatine Monohydrate||(1000 mg)|
|Acetyl L-Carnitine (as Acetyl L-Carnitine HCI)||(500 mg)|
|Red Beet (Beta Vulgaris) Root Extract||(300 mg)|
|Coconut Water Powder||(300 mg)|
|Caffeine Anhydrous||(150 mg)|
|Rhodiola Rosea (root) Powder||(100 mg)|
4 Gauge is one of the most popular supplements of its kind, and should help you to bring more effort to your workouts.
Like many supplements in this category, it uses caffeine to energize both your body and mind. While some supplements overfill their pre-workouts with this ingredient and leave you with unwanted side effects, 4 Gauge doesn’t do this.
They use just 175mg which is both safe and effective.
The stimulant is also paired with l-theanine, which complements caffeine, helping you to achieve a clean lift. The combination is widely known as smart caffeine.
It also contains creatine, which is one of the best completely legal and natural performance enhancing supplements available. It has been clinically tested multiple times and is proven to increase power output during a training session – so you should be able to work harder and for longer.
Ingredients like l-citrulline dl-malate and red beet are both potent vasodilators that can help you achieve excellent muscle pumps. While this may look good, it can also help you to delay the point of fatigue during a workout.
This should allow you to work harder and add more reps to your workout or more minutes to your run.
A single 4 Gauge container offers 20 servings.
One bottle costs: US $45/UK £25
Two bottles cost: US $90/UK £50
Three bottles + one free bottle + free UK and US shipping: US $135/UK £75
4 Gauge only comes in one flavor – Fruit Blast.
While some may prefer choosing something different, the creators behind 4 Gauge wanted to create just one tasty option. We found the shake to be fresh and fruity, with a sweet tang. It’s light and refreshing and can easily be paired with a fruit juice if you prefer.
|Completely natural||Premium price|
|Highly concentrated ingredients||No money-back guarantee|
|Strong yet safe caffeine levels|
This Pre Workout Supplement contains a clinically effective action formula.
The reason for including it in the Best Pre Workout Supplements is its accurate formula and the results achieved.
It contains the highest dose of citrulline compared to many Pre Workout formulations analyzed!
I-citrulline – DL malate
L- ornithine HCL
Legion Pulse Pre Workout belongs to the family of Pre Workout Supplements. With its dynamic formula reduces fatigue, while increasing focus, strength, endurance and performance!
A large dose of caffeine has usually opposite results for a few people. People who have received a high dose of caffeine have experienced a lack of focus (rather than the opposite would be the desired effect) or even intense nervousness.
This particular dietary supplement, however, also contains a combination of large doses of taurine and theanine fighting side effects of caffeine and maintaining the focus on training and without any sense of nervousness.
Citrulline substance contained in the Legion Pulse Pre Workout enhances the improved blood flow and the faster muscle building, while the substance betaine helps to work more efficiently.
The substance ornithine has been shown to effectively reduce the feeling of fatigue … especially in long training sessions (over 45 minutes).
Finally β-alanine is directly related to the strength demonstrated during training. This particular substance is in very high concentration (greater than all other ingredients in the supplement), i.e. 4.8 grams per dose.
According to studies about 1.6 grams of β-alanine are sufficient to influence and improve the person’s strength, while Legion Pulse Pre Workout contains more than twice as much!
PURCHASE & PRICE
Each package contains 12 doses, priced at $ 40.00.
The much anticipated and unexpectedly pleasant with this product is its taste! Most supplements have an indifferent or even bad taste. Legion Pulse Pre Workout has a very pleasant taste of Blue Raspberry and an unexpected gingerbread candy … and even without sugar or other sweeteners!
A number of 9 flavors are available:
Blue Raspberry (Caffeine Free)
Fruit Punch (Caffeine Free)
PROS & CONS
100 % natural composition
Ingredients in a very high concentration
High levels of β–alanine (for persons with sensitivity)
High caffeine levels
High caffeine levels (for persons with sensitivity)
Precious electrolytes contained
A dietary supplement specially designed to give you better focus, strength, endurance and concentration.
This is a Pre Workout Supplement strongly recommended.
It is widely used by runners and (after personal use) I recommend it for very good results provided.
It presents a significant improvement in endurance exercises and greatly reduces the strain and pain of muscle-hardened muscles!
(3000 IU) or 750 % RDI
Branched aminoacid chain
Transparent Labs Bulk is another product selected to be integrated into the Top Pre Workout Supplements!
With its composition achieves better focus, strength (mainly because of its very high concentration of β-alanine), strength, and adrenaline feeling! Finally – equally important – is the fact that seems to have a significant effect (due to vitamin D and zinc) on the testosterone levels.
PURCHASE & PRICE
Each package of Transparent Labs Bulk costs $ 49.00 and takes 30 servings. It’s not one of the cheapest products you’ll find on the market, but it’s definitely a product that delivers results.
The flavors provided cover all tastes (since the most sour and sweet versions are also available). I preferred to taste the Sour Grape flavor, a really delightful flavour!
Available in 5 flavors:
PROS & CONS
No artificial ingredients
High concentration in β–alanine
High concentration in β–alanine (for persons with sensitivity)
First grade ingredients
Variety of tastes
This is a dietary supplement specially designed for the cutting phase.
It is also a Pre Workout supplement recommended but aiming more at removing body fat!
For use by both men and women!
Citratline Malate 2:1
BetaPure Betaine anhydrous
Mucuna Pruriens (98 % L-Dopa)
Transparent Labs Lean is another product presented in the Top Pre Workout Supplements! Its composition assists to faster and more efficient burning of body fat and energy savings, that may be spent in a constructive way during workouts!
PURCHASE & PRICE
Each package of Transparent Labs Lean costs $ 49.00 containing 30 doses. It’s not one of the cheapest products found in the market, but it’s definitely a product delivering results.
Available in 5 different flavors:
PROS & CONS
No artificial ingredients
No artificial sweeteners
First grade ingredients
Variety of tastes
Clinically efficient dosages