The Diet Thonon | Advantages & Disadvantages Explained

Like most people, we all want to lose weight quickly and sometimes even a few kilos in a week, for several reasons.

With the Thonon Diet you can lose up to 2.5 kilos in a week. It is indeed a short diet program that gives quick results. It consists of menus combining foods that will allow you to lose weight quickly because they are high in protein and low in calories.

The Thonon Diet was created at Thonon – les – Bains University Hospital by a doctor who wanted to reduce the weight of one of his patients.

It has never been recognized by this Foundation, but it has created a lot of noise since then, revealing one of the most effective diet methods that achieves weight reduction in a minimum of time.

Thonon Diet – Features

The Thonon Diet consists of two distinct phases:

1. The first phase of the Thonon Diet lasts for 14 days and will introduce you to a low-calorie diet, but with an important detail, it will never let you go.

2. The second phase of the Thonon Diet is a phase of stabilization. This phase will last for several weeks, depending on the pounds you have lost and will allow you to stabilize your weight. To make it clearer and simple: One week of stabilization is needed per kilo you lost.

Phases of the Thonon Diet

FIRST PHASE:

The first phase of the Thonon Diet is a slimming diet combining a low calorie diet with a corresponding high protein diet.

This means that your daily diet will be mainly based on protein consumption, with a corresponding reduction in carbohydrate and lipid consumption.

Absorption of the protein will also help you maintain your body’s muscle mass without interfering with burning fat.

The first phase of the Thonon Diet is a fast system, a diet that you can easily follow, but which requires a strong will on your part to achieve the loss of unnecessary weight.

To lose weight, you need to apply the slimming program, the THONON SYSTEM without any deviation from the instructions given in this slimming diet, for 14 days.

At the end of the 14th day you will find that about 10 kilos have disappeared from your body. There is no magic! Only an effective diet that you have to follow, very quickly and even a diet that is mostly a free diet!

All instructions, menus, dosage, and permitted foods are given on the diet site.

As a result of the first phase of the Thonon Diet, you continue with the weight loss stabilization period and which, as mentioned above, lasts one week for each kilo you have lost during the first phase of this diet.

PHASE OF STABILIZATION :

Weight loss is certainly important and interesting. But the process of not gaining back the weight you lost is the goal of an effective stabilization phase!

After 14 days of the Thonon Diet, the program has not yet been completed. Now you have to somehow fix your new weight and the situation resulting from it. With the diet stabilization period and feeling totally free, you will be able to avoid losing weight.

At this point, the diet plan will teach you how to control the amount of calories you receive from your meals and the process to follow the right course of diet with a long-lasting diet.

How to lose up to 10 kilos in 15 days: Detailed explanations of the Thonon Diet program

THE 2 WEEK PHASE: Protein-rich and low-calorie

At this stage you must follow a diet menu for 14 days. In fact, this is a 7-day diet menu, which includes three daily meals (breakfast, lunch and dinner), which must be repeated for a second week.

Breakfast: The menu starts with a breakfast without sugar and thus low in calories. Automatically includes coffee or tea. A few days you will consume whole grain bread or ground carrots. You can choose coffee or tea depending on your caffeine resistance.

Lunch: Your lunch will consist of low calorie and high protein dishes. In order not to feel hungry or to lose something, you can consume anything you want from what you are offering for that particular meal.

Depending on the day you can consume: eggs, vegetables (spinach, tomatoes, lettuce, carrots, etc.), fruits and you will also be able to have a piece of meat without fat (chicken or meat), grilled, the weekend.

Dinner: For supper you eat low calorie and high protein foods as well as switch between fruit and vegetables.

Some evening meals will simply include protein-rich meat. In order to compensate for the possible hunger you will feel and to avoid a desire to eat, you will always have the choice of an extra supplemental portion of meat.

If you still feel hungry, drink as much water as possible.

Depending on the day you can eat: lean meat on the grill or cooked (steak, ham …), vegetables (lettuce, carrots …), fruits and yogurt.

The final phase: The stabilization phase

As with many diets, the Thonon Diet includes a stabilization phase so that you do not lose the efforts you made during the first phase to get to your new weight and definitely not allow your weight to be restored to the old levels.

During this phase your goal is to follow a restricted calorie menu:

• For women : 1200 kcal / day (but you can consume up to 1500 kcal if you are hungry)
• For men : 1500 kcal / day (but you can reduce to 1200 kcal if your meals look too heavy).

You will eat the same type of food during the first 15 days when you lose weight but you will have the opportunity to combine foods from the moment you have the specific number of calories. For example, your breakfast may include a cup of tea, yoghurt, a piece of whole grain bread and fresh fruit.

Advantages (Benefits) of the Thonon Diet Program

• Slimming benefits
• The biggest benefit (benefit) of this diet is that you can lose weight very quickly. So it’s really suitable for people who want weight loss in a short time, such as before a wedding, before the summer break or after the holidays.
• Being rich in protein will help you burn fat without losing your muscle mass.
• You will have the pleasure of enjoying a diet that is rich in fruits and vegetables, which in turn will help you avoid constipation, which is often the case with other diet methods.
• You can lose weight without feeling hungry because you can eat as much as you want, since of course what you eat is included in this particular diet menu.
• There is a stabilization phase that will help you maintain the desired weight without getting worse so you will not allow your old weight to be restored by avoiding what we call yo-yo phenomenon.

Disadvantages of the Thonon Diet Program

• This program is suitable for everyone. Not suitable for children, pregnant women, the elderly, or people with stomach sensitivity.
• The program aims at weight loss in a short period of time. For this reason, it is not designed for use with various menus, and this fact has the effect of reducing the differentiation of vitamins and minerals for normal body functions. It should not be followed for long periods of time and should not be repeated indefinitely! It is proposed in several cases to take supplement supplements to combat fatigue or to compensate for nutritional deficiencies.

Lose weight by following the rules set by this program

• It is best to drink only drinks without sugar, salt and, in any case, alcohol. Sugar is the worst enemy of a person who wants and is trying to lose weight.
• In parallel with this diet, it is recommended that you take vitamin supplements to compensate for dietary deficiencies.
• Snack or intermediate snacks are not recommended. The large body weight, in most cases, is enhanced by an unhealthy lifestyle and poor eating habits.

Typical Diet Thonon Program

First day of the Thonon Diet

Breakfast: Coffee, tea with no sugar 

Lunch: 2 boiled eggs, unsalted spinach

Dinner: 1 large piece of steak or 3 small burgers, lettuce and celery depending on your preference

Second day of the Thonon Diet

Breakfast: Coffee or tea without sugar and a little milk

Lunch: Big steak, lettuce, tomatoes and fruits of your preference

Dinner: Cooked Ham of your preference

Third day of the Thonon Diet

Breakfast: Sugar-free coffee or tea and 1 small whole-wheat bread

Lunch: 2 boiled eggs, lettuce and tomatoes of your preference

Dinner: Ham and salad of your preference

Fourth day of the Thonon Diet

Breakfast: Coffee or sugar-free tea, a small bread roll

Lunch: 1 hard boiled egg, raw or cooked carrots, a piece of cheese

Dinner: Fruits of your choice, one natural yoghurt

Fifth Day of the Thonon Diet

Breakfast: Grated carrots, 1 fresh coffee or milk

Lunch: Fish in broth, 2 tomatoes

Dinner: A normal piece of steak, green salad, depending on your preference

Sixth Day of the Thonon Diet

Breakfast: A basket of coffee or tea, without sugar, a small bread roll

Lunch: Grilled chicken according to your preference

Dinner: 2 boiled eggs, raw or cooked carrots depending on your choice

Seventh day of the Thonon Diet

Breakfast: Coffee, tea or herbal tea and lemon, with no sugar.

Lunch: A big steak, fruit of your choice.

Dinner Free: Consume in reasonable proportions that you wish (No alcohol)

Eighth Day of the Thonon Diet and the Next ……….

Repeat the First Day and the remaining days menu up to 14th day.

After 2 weeks, if you have followed the slimming program faithfully, the weight loss you will notice should be about 11 kilos.

Conclusion

It’s a fact that it’s a diet with a specific goal and rational arguments.

It has a menu that you follow by letter and resembles the typical one published above, and once you have reached a desired goal of weight loss, you follow the phase that the program calls a stabilization phase.

The duration of it?

The program requires this phase to last for as many weeks as you’ve lost in the past two weeks. So if you lose 10 pounds, the stabilization phase lasts 10 weeks. Your diet during this time is a menu with a combination of foods that are suggested by the program.

It appears and de facto proves to be a very logical program without endlessness and above all without creating hunger conditions for those who follow it.

I think a test can lead you to the desired result of weight loss and even in a very short time.

An important detail to be highlighted again.

As long as the goal of 10 or those of kilos is not achieved with the first 14-day cycle, repeat the effort with the same program, without of course trying the stabilization phase.

It is also noteworthy that this diet program shows a particular sensitivity in maintaining the weight gained during the first phase and in avoiding the recovery of the old weight, which is why the latter adopts the second phase of stabilization.

Be careful though. Do not attempt to repeat the program more than twice.

It is very important to protect yourself and your health.

And certainly as the program says, this diet requires faithful adherence to its rules.

Good luck!!!!!!!