4 Gauge Pre Workout | REVIEW | A 4 in 1 Formula for Pre-Workout

When it comes to finding a good pre-workout, selecting the right product for you isn’t an easy task. The size of the supplement market can make it a daunting task too, making you anxious about choosing the wrong one. However, this review aims to tell you everything you need to know about the very popular 4 Gauge, so you can make the best choice. Keep reading to find out if this is the perfect pre-workout powder for your goals.

Today we’ll examine and review the pre-workout product – 4 Gauge. Our objective is to give you all the important information necessary for you to decide if it’s for you. In this review, you’ll be able to find out exactly what’s in 4 Gauge, if it’s good value for money, and what it promises to do for your performance. Keep reading as we take a closer look at these details.

4 Gauge Pre Workout – What it is

The 4 Gauge is a nutritional supplement designed to boost exercise performance and recovery.

Users are advised to take 4 Gauge 30-minutes before exercise for increased strength, stamina, and power. It may also improve focus too and aid the body in recovering afterwards. When athletes feel these things missing from their session – 4 Gauge promises to provide them.

Energy – Strength – Power

These are 4 Gauge’s keywords! Three factors that lay the foundation to a systematic training program or workout.

In a practical sense, improving them should result in: more repetitions, faster finish times, quicker increases in strength, and delayed fatigue during workouts. A high-quality pre-workout such as 4 Gauge could help you reach your goals faster and more effectively.

Many pre-workout supplements promise to help users amplify their workouts. Today, we will inspect the 4 Gauge formula to see if their claims are possible.

4 Gauge – How it works

This particular product is legal, tested, and widely used by professional athletes and gym-goers alike. It contains only natural ingredients, which should be considered safe when taken properly.

The ingredients are not only aimed at aiding the body, but in assisting the brain as well.

4 Gauge Pre-Workout’s manufacturers seem to believe that their user’s body can only perform optimally if the mind is prepared for training too. We see this as a smart move. Even in a purely “physical process” such as training, focus and mindset are integral to performance.

There are several user testimonials demonstrating remarkable improvement and performance enhancement in their workouts after using 4 Gauge Pre-Workout. These can be found within the Testimonials section on the official 4 Gauge Pre-Workout website.

Seeing these testimonials makes it clear that 4 Gauge isn’t just a supplement for people looking to burn fat and lose weight. On the contrary, by boosting performance, it should also help users to build muscle as well.

What does this mean?

This is a product suited to numerous kinds of sports training and/or body goals. The ingredients inside 4 Gauge Pre-Workout are chosen to offer an all-around boost, not specifically fat loss or size gains. Users should be able to apply the energy and qualities it provides to their specific exercise objectives.

4 Gauge – Use

4 Gauge Pre-Workout comes in powder form and is extremely simple to use. It also has a subtle, fruity taste. This is described by the manufacturer as Fruit Punch.

Taking 4-Gauge Pre-Workout is simple too. Users should add 2 scoops of the product to a glass of water, mix it well, and then drink. According to the container, you should do this around 30-minutes before exercise.

Once you become experienced taking a pre-workout you can decide if the prescribed time suits you. However, when starting to take a new supplement, we recommend following manufacturer guidelines.

4 Gauge Pre Workout – Composition

Here is a detailed reference of the ingredient inside 4 Gauge

No. 1 Ingredient: L-citrulline DL-malate (6,000 mg)

This ingredient is included in the form of watermelon extract and acts as an effective vasodilator. Its main use is to improve work capacity – more commonly known as stamina.

L-citrulline DL-malate is shown to impact important biological processes, which can be beneficial for exercise. Research has shown it can reduce lactic acid and ammonia build up, which in turn should delay muscle fatigue [1].

Another way watermelon extract benefits performance is by increasing nitric oxide production [2]. This can result in increased blood flow, better transportation of oxygen (also improving nutrient uptake) and assisted muscle function. Together these may result in boosted muscle development and growth.

Citrulline from watermelon passes into the body before turning into L-arginine while in the kidneys. This is an important amino acid, capable of dilating blood vessels, thus allowing better blood flow to muscles – aka achieving a muscle pump. According to researchers, these muscle pumps could have hypertrophic benefits by increasing protein synthesis. In short, they could help increase size gains [3].

No. 2 & 3 Ingredient: Caffeine (150 mg) & L-theanine (200 mg)

We’re going to mention these two specific substances together – for reasons that will soon make sense.

Firstly, caffeine is well-known for its positive effect on athletic performance, providing energy and fighting fatigue during hard workouts. Experts consider it an excellent ergonomic aid, meaning it is great for improving work capacity. They also suggest caffeine anhydrous is the best for athletic performance, which is the kind used in 4 Gauge’s formula [4].

Furthermore, other research has found caffeine to offer more than just additional power, strength and endurance. Alertness and wakefulness are also two of caffeine’s key benefits, something important for training. Wakefulness may provide energy and motivation for tough workouts. While alertness could be what’s needed to out-maneuver an opponent or stay focused in the weight room [5].

But what is L-theanine and what is its relation to caffeine?

L-theanine is an amino acid whose purpose is to “co-operate” with caffeine in order to amplify the results of both ingredients. We find it on the leaves of green tea and when combined with the above ingredient is often called ‘smart caffeine’.

Experts say that L-theanine can significantly relax the mind without causing drowsiness. Therefore, it can be used to counteract the sharp edge of caffeine, allowing for a smoother lift, and a retained ability to focus [6]. According to one study, the ‘smart caffeine’ combination may enhance attention and stop the mind wandering. Thus, improving focus inside the gym or during other sports [7].

No. 4 Ingredient: Rhodiola Rosea (100 mg)

This Scandinavian herb is often found in traditional Chinese medicine for its promotion of mood and cognition. According to the 4 Gauge website it has the ability to help users stay ‘in the zone’ for longer.

Several studies have shown Rhodiola Rosea to help fight fatigue and depression [8] [9]. There’s also evidence that it might boost cognition and a sense of well-being too [10] [11]. Together, these factors may play a part in improving exercise motivation and mindset.

No. 5 Ingredient: Beta Vulgaris (300 mg)

This common natural ingredient is also very valuable within a pre-workout supplement. It works much like Citrulline Malate (watermelon extract) by increasing the amount of total Nitric Oxide in your body. In turn, this dilates the blood vessels even further, providing a much more intense muscle pump.

Recent research into the impact of supplementing with beetroot juice has shown it to be a powerful ergonomic aid. Put simply, the study showed it can improve exercise performance during high-intensity workouts. More specifically, the beetroot juice promoted better phosphocreatine resynthesis, allowing for slower depletion of energy during exercise. Scientists also believe it might also increase power via a mechanism involving muscle shortening velocity [12].

Additional ingredients of 4 Gauge include:

• Coconut water – Besides its many health benefits, this ingredient has been added to enhance hydration. Research suggests that drinking coconut water can have an effect on the body similar to consuming a sports drink [13]. This is especially true in helping athletes re-hydrate after exercise.
• Acetyl L-carnitine – Scientists believe this amino acid can help athletes feel energized both physically and mentally [14]. Plus, according to one paper, it might also reduce muscle soreness after training [15].
• Creatine monohydrate – Improves performance, increases energy, boosts strength, elevates power, and helps cell function. Creatine is the most studied supplement on the market and has been proven as one of the most effective. The small serving inside 4 Gauge should allow for boosted exercise performance [16].

4 Gauge: Why the term “Formula 4 in 1”?

Why do the manufacturers of 4 Gauge call it a 4 in 1 product? The answer is simple – it is designed to perform in four key areas:

• 1st area: Explosive force
• 2nd area: Focus
• 3rd area: Increased endurance
• 4th area: Muscle gains

4 Gauge – Potential Benefits

• Faster progress
• Improved physical condition
• Elevated psychology
• Higher number of efficient workouts

FAQ

Q: Does 4 Gauge work?

A: Each individual ingredient is supported by scientific research. As a result, they should be effective when combined together. While it’s impossible to say whether a supplement will work perfectly for everyone, 4 Gauge shows a lot of promise.

Q: Any side effects?

A: 4 Gauge shouldn’t give users any adverse effects when taken properly. However – mainly because of the caffeine contained – it might cause small side effects (especially if you have caffeine sensitivity).

These include:

• Nervousness
• Stomach upset
• Headache
• Sleep problems (especially when taken close to your usual time of rest or in the evening)

Q: Is it certified?

A: 4 Gauge has passed all necessary controls and has been approved by the FDA as well as by cGMP (regarding facilities and conditions under which it is manufactured).

Q: How does it taste?

A: The worst part of water-soluble powder supplements is their poor taste! There might be an easy use, simple and convenient; but if a product has a bad taste it is really unbearable.

Fortunately, this is not the case with the 4 Gauge. Both the taste and its texture are very pleasant.

It does not have a strong flavor and we would say it is almost neutral, leaving no unpleasant feel in the mouth, unlike to most similar products.

However, a negative thing to mention is that we only find it in one flavor, and it does not provide variety and choice.

Q: After how long will I see results?

A: You should begin to feel 4 Gauge take effect shortly after drinking it. However, the energy provided by its caffeine content may be noticeable for up to 5 hours. Therefore, we do not encourage you take any pre-workout supplement close to a time you’d like to sleep. They are better experienced earlier in the day so their effects can wear off.

4 Gauge Pre Workout – Purchase – Price

4 Gauge is available online from the product’s official website.

Each package costs $45.00.

With the purchase of 2 packages at $90.00 you are provided with FREE shipping in US and UK.

Finally, buying 3 packs at $135.00 gives you another FREE package as well as FREE shipping to the US and UK.

Conclusion

4 Gauge is a high-quality nutritional supplement with a body-friendly, natural formula, that should help improve exercise performance. In turn, this should also allow for you to perform harder workouts.

Increasing your ability to train hard and focus can help fight body fat and build muscle. All the ingredients inside 4 Gauge are natural too, meaning there are no hidden chemicals that could harm you and your progress. These are usually labeled as proprietary blends, and fortunately, there aren’t any inside 4 Gauge.

It is important that users remember this product is potent in caffeine. Therefore, it’s advised that users sensitive to stimulants start with a small serving, then work up to a full amount.

To close, we must cover the premium price of 4 Gauge. While we consider this a mark of its high-quality ingredients and manufacturing, it may be out of some people’s price range. But if you can afford this supplement, we believe it warrants the cost. 4 Gauge is certainly good value for money, and we recommend it over a lower-quality, cheaper alternative.

References

[1] Pérez-Guisado, J., & Jakeman, P. (2010). Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness. Journal Of Strength And Conditioning Research, 24(5), 1215-1222. doi: 10.1519/jsc.0b013e3181cb28e0

[2] Gonzales, J. U., Raymond, A., Ashley, J., & Kim, Y. (2017). Does l-citrulline supplementation improve exercise blood flow in older adults?. Experimental physiology, 102(12), 1661–1671. doi:10.1113/EP086587

[3] Schoenfeld, B., & Contreras, B. (2013). The Muscle Pump. Strength And Conditioning Journal, 1. doi: 10.1519/ssc.0000000000000021

[4] Goldstein, E., Ziegenfuss, T., Kalman, D., Kreider, R., Campbell, B., & Wilborn, C. et al. (2010). International society of sports nutrition position stand: caffeine and performance. Journal Of The International Society Of Sports Nutrition, 7(1), 5. doi: 10.1186/1550-2783-7-5

[5] Cappelletti, S., Piacentino, D., Sani, G., & Aromatario, M. (2015). Caffeine: cognitive and physical performance enhancer or psychoactive drug?. Current neuropharmacology, 13(1), 71–88. doi:10.2174/1570159X13666141210215655

[6] Nobre, A., Rao, A., & Owen, G. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal Of Clinical Nutrition, 17(1), 167-8.

[7] Kahathuduwa, C., Dhanasekara, C., Chin, S., Davis, T., Weerasinghe, V., Dassanayake, T., & Binks, M. (2018). l -Theanine and caffeine improve target-specific attention to visual stimuli by decreasing mind wandering: a human functional magnetic resonance imaging study. Nutrition Research, 49, 67-78. doi: 10.1016/j.nutres.2017.11.002

[8] De Bock, K., Eijnde, B., Ramaekers, M., & Hespel, P. (2004). Acute Rhodiola Rosea Intake Can Improve Endurance Exercise Performance. International Journal Of Sport Nutrition And Exercise Metabolism, 14(3), 298-307. doi: 10.1123/ijsnem.14.3.298

[9] Darbinyan, V., Aslanyan, G., Amroyan, E., Gabrielyan, E., Malmström, C., & Panossian, A. (2007). Clinical trial of Rhodiola roseaL. extract SHR-5 in the treatment of mild to moderate depression. Nordic Journal Of Psychiatry, 61(5), 343-348. doi: 10.1080/08039480701643290

[10] Shevtsov, V., Zholus, B., Shervarly, V., Vol’skij, V., Korovin, Y., & Khristich, M. et al. (2003). A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine, 10(2-3), 95-105. doi: 10.1078/094471103321659780

[11] Edwards, D., Heufelder, A., & Zimmermann, A. (2012). Therapeutic Effects and Safety of Rhodiola rosea Extract WS® 1375 in Subjects with Life-stress Symptoms – Results of an Open-label Study. Phytotherapy Research, 26(8), 1220-1225. doi: 10.1002/ptr.3712\

[12] Domínguez, R., Maté-Muñoz, J., Cuenca, E., García-Fernández, P., Mata-Ordoñez, F., & Lozano-Estevan, M. et al. (2018). Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts. Journal Of The International Society Of Sports Nutrition, 15(1). doi: 10.1186/s12970-017-0204-9

[13] Saat, M., Singh, R., Sirisinghe, R., & Nawawi, M. (2002). Rehydration after Exercise with Fresh Young Coconut Water, Carbohydrate-Electrolyte Beverage and Plain Water. Journal Of PHYSIOLOGICAL ANTHROPOLOGY And Applied Human Science, 21(2), 93-104. doi: 10.2114/jpa.21.93

[14] Vermeulen, R., & Scholte, H. (2004). Exploratory Open Label, Randomized Study of Acetyl- and Propionylcarnitine in Chronic Fatigue Syndrome. Psychosomatic Medicine, 66(2), 276-282. doi: 10.1097/01.psy.0000116249.60477.e9

[15] Spiering, B., Kraemer, W., Hatfield, D., Vingren, J., Fragala, M., & Ho, J. et al. (2008). Effects of L-Carnitine L-Tartrate Supplementation on Muscle Oxygenation Responses to Resistance Exercise. Journal Of Strength And Conditioning Research, 22(4), 1130-1135. doi: 10.1519/jsc.0b013e31817d48d9

[16] Buford, T., Kreider, R., Stout, J., Greenwood, M., Campbell, B., & Spano, M. et al. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal Of The International Society Of Sports Nutrition, 4(1), 6. doi: 10.1186/1550-2783-4-6

[17] Kreider, R., Kalman, D., Antonio, J., Ziegenfuss, T., Wildman, R., & Collins, R. et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal Of The International Society Of Sports Nutrition, 14(1). doi: 10.1186/s12970-017-0173-z