Yoga Bubbles – LeBron’s secret training

James LeBron’s Ultimate hit video

Bubble Yoga | The famous NBA basketball player posted a video at Instagram, already becoming a viral… and certainly does not surprise anyone! The video uploaded to the well-known social platform brought a huge number of people watching it.

It’s definitely exciting! The video did not relate to highlights of a game or a shot, but something completely unexpected causing global interest not only to famous basketball player fans, but also to the followers of this popular social platform.

This particular video was shot before a game (on October 25) against Brooklyn … and it did cause an upset! In the video, James LeBron, seems to be trying to balance up on inflatable pads (bubbles).

Is this a simple game? Certainly not! This is a new method of training for this great basketball player!

Bubble Yoga: What it is?

No matter how surprising this crowd – who would think that all basketball players spend their time exclusively in a gym with weights – the reality is different! Most NBA Aces are exercising more on a yoga mattress than under the bar with weights!

The inflatable pads used in a Bubble Yoga lesson are called Waff Mini Elites and have become the popular training accessory of many persons!!!

Previously, we had the BOSU balls and other less well-known tools to train and strengthen the body and stimulate ALL muscle groups!

The new fashion, the Waff Mini Elites, have arrived and they are here to stay!

It is important to mention that Waff Mini Elites are even used by physiotherapists to assist the rehabilitation of their patients!

But – as all the experts point out – Waff Mini Elites are not only a great remedy for injuries but also a unique way of exercise, extremely enjoyable … for all ages! Bubble Yoga is a game for young and old “kids”!

How James LeBron started training with Bubble Yoga?

The French coach Fabrice Gautier – who has worked as an osteopathic with the NBA’s biggest names of the French national team, for more than a decade – is extremely familiar with similar products and methods of training (such as BOSU balls or AIREX pads) and as it was expected he found out about this new HIT, the Bubble Yoga and the Waff Mini Elites inflatable pads.

He found these pads in a small company with similar inflatable products in France having used some of their products in previous training sessions.

He was always carrying the products of this small company with him, in training sessions and received very positive reviews from the basketball players who used them in training.

All of them stated that this sophisticated exercise has “strengthened” in a way both their body and spirit!

So the French coach began using the pads systematically in the training of his team’s athletes to stimulate their mind and body and became an expert in this innovative training and empowerment system of the body!

At one point, the “magic pads” started to be available on the internet, so LeBron’s coach Mike Mancias has also bought some of them to use in the top basketball player’s training sessions!

What are the Key Benefits of a Bubble Yoga Training?

Some of the most important benefits of a Waff Mini Elites training pads are the following:

• limit injuries
• help eliminate stress
• strengthen the whole body
• enhance balance
• do not strain the joints
• help strengthen the trunk
• help in the recovery and rehabilitation of the body
• help concentrate
• relieve muscle aches