training

November 25, 2021
physical-exercise-impact-to-mental-health-and-illness

Physical Exercise & Mental Health | How Exercise helps on Dealing with Mental Illness

The exercise not only provides benefits on the body health (treatment of serious diseases such as obesity, diabetes, various neurological diseases, high cholesterol, brain diseases, cardiovascular […]
September 22, 2020
lean-muscle-mass

Lean Muscle Mass – How to Boost its Volume and Build a Ribbed Body

Topic of today’s article, the lean muscle mass and how to boost its volume for building a ribbed body. Not everything is granted, however, things are […]
August 17, 2020
egg-protein

Egg Protein – Benefits on Health and Training

Today’s topic is egg protein ! Eggs are probably the most affordable super-food, for offering the easiest and simplest way to get high quality protein, used […]
June 30, 2020
exercise-makes-hungry

Why Exercise makes me more Hungry & What to do

Is the exercise making you hungry and your appetite running high resulting to attacks on anything in front of you and so lose all the effort […]
June 19, 2020
body-types

Body Types & Bodybuilding | Their Significance in Training

Body types and Bodybuilding: Their association Body type, a parameter most probably not considered by you till now, however, affects (to a large extent) your training […]
March 28, 2020
post-traumatic-stress-disorder-ptsd

Post Traumatic Stress Disorder (PTSD) & Physical Training

Post Traumatic Stress Disorder (PTSD) being a serious mental health problem needs special treatment, medical supervision and even medication in certain cases. A problem quiet frequent […]
January 16, 2020
athletes-heart

Athlete’s Heart (the disease) – What it is & What we should know

Here is a point requiring your attention, as it might cause confusion for obvious reasons. Referring to an “athlete’s heart”, we do not mean a heart […]
November 5, 2019
nutrition-for-athletes

Good Fats: Necessary in a Training Nutrition or not?

The good fats and their importance in any diet are examined in today’s review. The existence of good and poor nutrition is initially accepted for any […]
December 26, 2018
yoga-bubbles-lebron

Yoga Bubbles – LeBron’s secret training

Yoga Bubbles – LeBron’s secret training James LeBron’s Ultimate hit video Bubble Yoga | The famous NBA basketball player posted a video at Instagram, already becoming […]
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