healthy habits

March 6, 2021
detoxification-for-strong-immune-system

Holistic Detoxification for Strong Immune System

As summer abuse has de-coordinated your organism, requiring a restart, autumn seems as the best season for detoxification. A detoxification diet is not only used for weight […]
December 8, 2020

Fight the Cough, Running Nose and Cold Naturally | Useful tips

As autumn is about to leave and winter is coming, the period of viruses starts, alerting us to be extremely careful, especially in the current difficult […]
November 6, 2020
sweat-myths-and-truth

Sweat (Myths and Truth) – When Sweat Becomes Dangerous

Tough exercise for a body is necessary to maintain it fit, bringing out a lot of sweat at the same time. It’s not something bad but […]
July 27, 2020
summer-nutriton-for-hydration

Summer Nutrition for Extra Hydration and Energy all Day

Summer Nutrition for Hydration. We all agree, summer, is a time in our hearts, however giving a bitter experience to many persons with its extreme heat, hot […]
June 30, 2020
exercise-makes-hungry

Why Exercise makes me more Hungry & What to do

Is the exercise making you hungry and your appetite running high resulting to attacks on anything in front of you and so lose all the effort […]
June 4, 2020
intermittent-fasting-diet-bodymedia

Intermittent Fasting Diet | The new way of Nutrition

The usual practice to date, recommended by all nutritionists, included many small meals during the 24 hours. However, the new trend, called the Intermittent Fasting Diet […]
May 18, 2020
Bodybuilding-and-Vitamins

Bodybuilding and Vitamins – Here is the truth

Introduction – History Bodybuilding has come to our lives in recent years. The older people might remember how limited was the circle of persons involved with […]
April 14, 2020
home-workout-bodymedia.com

Home Workout – Stay fit – Save money

Exercise is important. No doubt about that. No excuses like “I have no time”, “I have no money”, “Nothing interesting”, are good anymore. Unlimited types of […]
March 31, 2020

Foods boosting the Immune System

Nutrition and health are two concepts going hand in hand, so if you wonder, “Are there any foods boosting the immune system?” the clear answer is […]
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