healthy habits
March 6, 2021
As summer abuse has de-coordinated your organism, requiring a restart, autumn seems as the best season for detoxification. A detoxification diet is not only used for weight […]
December 8, 2020
As autumn is about to leave and winter is coming, the period of viruses starts, alerting us to be extremely careful, especially in the current difficult […]
November 6, 2020
Tough exercise for a body is necessary to maintain it fit, bringing out a lot of sweat at the same time. It’s not something bad but […]
July 27, 2020
Summer Nutrition for Hydration. We all agree, summer, is a time in our hearts, however giving a bitter experience to many persons with its extreme heat, hot […]
June 30, 2020
Is the exercise making you hungry and your appetite running high resulting to attacks on anything in front of you and so lose all the effort […]
June 4, 2020
The usual practice to date, recommended by all nutritionists, included many small meals during the 24 hours. However, the new trend, called the Intermittent Fasting Diet […]
May 18, 2020
Introduction – History Bodybuilding has come to our lives in recent years. The older people might remember how limited was the circle of persons involved with […]
April 14, 2020
Exercise is important. No doubt about that. No excuses like “I have no time”, “I have no money”, “Nothing interesting”, are good anymore. Unlimited types of […]
March 31, 2020
Nutrition and health are two concepts going hand in hand, so if you wonder, “Are there any foods boosting the immune system?” the clear answer is […]