healthy habits

June 30, 2020
exercise-makes-hungry

Why Exercise makes me more Hungry & What to do

Is the exercise making you hungry and your appetite running high resulting to attacks on anything in front of you and so lose all the effort […]
June 4, 2020
intermittent-fasting-diet-bodymedia

Intermittent Fasting Diet | The new way of Nutrition

The usual practice to date, recommended by all nutritionists, included many small meals during the 24 hours. However, the new trend, called the Intermittent Fasting Diet […]
May 18, 2020
Bodybuilding-and-Vitamins

Bodybuilding and Vitamins – Here is the truth

INTRODUCTION – HISTORY Bodybuilding has come to our lives in recent years. The older people might remember how limited was the circle of persons involved with […]
April 14, 2020
home-workout-bodymedia.com

Home Workout – Stay fit – Save money

Exercise is important. No doubt about that. No excuses like “I have no time”, “I have no money”, “Nothing interesting”, are good anymore. Unlimited types of […]
March 31, 2020

Foods boosting the Immune System

Nutrition and health are two concepts going hand in hand, so if you wonder, “Are there any foods boosting the immune system?” the clear answer is […]
March 18, 2020
fitness-trackers-review

Best Fitness Trackers | The best & most affordable picks

Fitness Trackers. Today’s article focuses on the best of them. Before we go ahead let’s make clear what a Fitness Tracker is. Many people do not […]
November 19, 2019

The importance of sleep | How – How long – Why

The sleep. A health issue discussed and presented again and again. Ho many times doctors and health experts have emphasized its importance on a smooth and […]
November 9, 2019
nutrition-for-training-dos-donts

Nutrition for people following a training | Do’s & do nots

A vast majority of people think or believe that any special nutrition is for cases where the person involved suffers from a disease like such as […]
October 25, 2019
Raw-food-diet-review

Raw Food Diet | REVIEW | Benefits – What you should watch

Raw food diet and strict raw food nutrition have been are among the topics discussed broadly in recent years, with an increasing interest on the subject. […]
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