The topic of today’s article is casein, a milk protein often used as a dietary supplement by athletes. In the following lines we attempt to clarify […]
As autumn is about to leave and winter is coming, the period of viruses starts, alerting us to be extremely careful, especially in the current difficult […]
Summer Nutrition for Hydration. We all agree, summer, is a time in our hearts, however giving a bitter experience to many persons with its extreme heat, hot […]
Skipping Meals … ??? Recently, following an impressive diet plan, many persons are reviewing their habits concerning the time of their daily meals. The Intermittent Fasting […]
EMOM Workout (Every Minute On the Minute) as the acronym implies, is the new fitness trend, pushing us to emphasize every minute. So every minute for […]
Body types and Bodybuilding: Their association Body type, a parameter most probably not considered by you till now, however, affects (to a large extent) your training […]
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