nutrition

July 6, 2020

Breakfast – Lunch – Dinner | What Happens Skipping each one of Them

Skipping Meals … ??? Recently, following an impressive diet plan, many persons are reviewing their habits concerning the time of their daily meals. The Intermittent Fasting […]
June 30, 2020
exercise-makes-hungry

Why Exercise makes me more Hungry & What to do

Is the exercise making you hungry and your appetite running high resulting to attacks on anything in front of you and so lose all the effort […]
June 19, 2020
body-types

Body Types & Bodybuilding | Their Significance in Training

Body types and Bodybuilding: Their association Body type, a parameter most probably not considered by you till now, however, affects (to a large extent) your training […]
June 4, 2020
intermittent-fasting-diet-bodymedia

Intermittent Fasting Diet | The new way of Nutrition

The usual practice to date, recommended by all nutritionists, included many small meals during the 24 hours. However, the new trend, called the Intermittent Fasting Diet […]
May 18, 2020
Bodybuilding-and-Vitamins

Bodybuilding and Vitamins – Here is the truth

INTRODUCTION – HISTORY Bodybuilding has come to our lives in recent years. The older people might remember how limited was the circle of persons involved with […]
April 14, 2020
home-workout-bodymedia.com

Home Workout – Stay fit – Save money

Exercise is important. No doubt about that. No excuses like “I have no time”, “I have no money”, “Nothing interesting”, are good anymore. Unlimited types of […]
March 31, 2020

Foods boosting the Immune System

Nutrition and health are two concepts going hand in hand, so if you wonder, “Are there any foods boosting the immune system?” the clear answer is […]
February 28, 2020

Morning Protein Meal | Slimmer & Stronger – Why?

Morning Protein Meal … As the day starts, the body requires energy, so the breakfast is considered as the “king” of meals. “In the morning eat […]
November 5, 2019
nutrition-for-athletes

Good Fats: Necessary in a Training Nutrition or not?

The good fats and their importance in any diet are examined in today’s review. The existence of good and poor nutrition is initially accepted for any […]
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