nutrition
June 19, 2020
Body types and Bodybuilding: Their association Body type, a parameter most probably not considered by you till now, however, affects (to a large extent) your training […]
June 4, 2020
The usual practice to date, recommended by all nutritionists, included many small meals during the 24 hours. However, the new trend, called the Intermittent Fasting Diet […]
May 18, 2020
Introduction – History Bodybuilding has come to our lives in recent years. The older people might remember how limited was the circle of persons involved with […]
April 14, 2020
Exercise is important. No doubt about that. No excuses like “I have no time”, “I have no money”, “Nothing interesting”, are good anymore. Unlimited types of […]
March 31, 2020
Nutrition and health are two concepts going hand in hand, so if you wonder, “Are there any foods boosting the immune system?” the clear answer is […]
February 28, 2020
Morning Protein Meal … As the day starts, the body requires energy, so the breakfast is considered as the “king” of meals. “In the morning eat […]
November 5, 2019
The good fats and their importance in any diet are examined in today’s review. The existence of good and poor nutrition is initially accepted for any […]
October 25, 2019
Raw food diet and strict raw food nutrition have been among the topics discussed broadly in recent years, with an increasing interest on the subject. This […]
October 10, 2019
The issue of red meat, not yet resolved, always presenting positive and negative points at each session raised for discussion. One thing is for sure. We […]