Lean Muscle Mass – How to Boost its Volume and Build a Ribbed Body

Topic of today’s article, the lean muscle mass and how to boost its volume for building a ribbed body.

Not everything is granted, however, things are not as expected, in most of the cases.

Maintaining an athletic profile and taking care of our body, helps to stay in good physical condition, healthy and full of vitality.

The above is correct and true, but what as time passes by and we grow up?

As age advances, you have surely noticed that lean muscle mass is continuously decreasing all the time, becoming a lot more difficult to maintain our body in a strong and muscular condition.

Furthermore, this happens as well.

The older we get, the harder it is to increase muscle mass and the easier it is to increase fat mass. Whereas once we could eat dinner at 11 at night and then fall asleep with no fear (and regrets), the older we get the more these “eating disorders” “cost” us (in kilos and fat).

To express it in a better way, as we become older we gain body weight while we lose muscle mass.

The most important is that lean muscle mass loss has other (more serious) effects on our health, presenting a unique impact on our image and look (as many erroneously believe) and on our health in general, so being an extremely important issue.

First, we should refer to the damage caused by the great loss of muscle mass to our immune system.

The organism becomes weak, so easier to get sick (and even more difficult to recover from simple diseases, micro-viruses and injuries).

Here we have to explain what the mass is.

What every athlete needs to know for achieving the best results.

How to get a firm body at any age.

To strengthen our body properly, we must first know how it works, understand its needs (in every phase of our life), take care of it and love it.

Muscle Mass – What it is and How to Increase it

A well-shaped body needs effort, no argument about this.

There is no way to achieve a lean and strong body with no proper nutrition and consistent physical training.

So do not have questions about all those bodies published in magazines, showing bodies full of health and freshness.

The strengthening of muscles and the increase of muscle mass are mainly the result of diet and exercise.

IT DID NOT HAPPEN BECAUSE OF LUCK or

BECAUSE OF GENES.

Or even because of any form of nutritional supplements.

THIS IS THE TRUTH. Nutritional supplements can definitely help you reach your goal faster (in muscle strengthening, losing body fat and weight, increasing body volume, strengthening endurance and physical strength, improving athletic performance and in accelerating the recovery of body after training).

Nevertheless, in NO case, a nutritional supplement alone could offer a perfect body (and those advertising something similar they are playing with you).

The so-called “lean muscle mass”, is the total weight of muscle mass of the entire body.

As we exercise, the lean muscle mass increases, while muscles get stronger (weight gain).

However, could just the exercise give you a flawless body?

Are the requirements the same for a man or for a woman?

The attempt to obtain the image of our body desired, leads to misunderstandings and mistakes in many cases.

For example, increasing muscle mass is by no means the same as reducing body fat.

A person of normal weight – for example – needs just an exercise program for strengthening its muscle mass and increasing its body volume.

However, what about an overweight or obese person?

In this case, a different approach is required (special diet and training program) so the person initially reduces the body fat layer covering its muscles.

In fact, as muscle mass increases with exercise, body enters an increasingly intense fat burning process, promoting weight loss, as muscles function like well-tuned “machines”.

Therefore, like all machines – so muscles – need “fuel” (energy) to work and perform in strenuous training.

What “fuel” means for muscles?

What is the “food” required by muscles for remaining active and effective?

The diet (and fat stored) offers the energy needed by the body to stay healthy.

Therefore, by reducing the amount of food consumed in daily meals could force the body to burn body fat for providing the extra energy required.

That is, a combination of exercise and diet for obtaining the desired results.

How to lose Fat only and not Lean Muscle

Losing fat mass (and not muscle mass) during a training program requires proper nutrition and exercise program.

An exhausting diet – most probably – will not have the results hoped for and expected, on the contrary, produces a negative effect on your effort to build strong muscle mass.

You should know that muscle mass consists of different elements as:

• connecting tissue
• skeletal mass
• heart mass
• and smooth mass

Muscle tissue in turn, consists of a variety of muscle cells presenting the following mechanical properties:

• excitability
• expandability
• elasticity
• and contractility

Skeletal muscles are a key part (about 40% of total muscle mass) of human body and are responsible for the movement and posture of the body.

The heart muscle is the muscle giving us life and making the heart “function”.

Finally, the smooth muscle controlled by the nervous system, is responsible for all involuntary body movements.

The calculation of muscle mass and body fat carried out by a specialist helps on creating a personal diet and exercise program (for maximum benefits and faster results).

How I Realize my Training is Wrong

If you train on your own (with no supervision of a specialist) some characteristic body signs/reactions, will make you realize that your training is not going on the right way.

• not normal large weight loss
• small physical benefits
• intense feeling of fatigue
• balance loss
• nervous feeling
• bad mood
• difficulty in concentration
• memory gaps

What Boosts Muscle Mass?

• right training program
• proper (and complete in useful elements) nutrition
• well selected nutritional supplements
• protein drinks for boosting muscle mass
• proper rest (and sleep)

Muscle Growth Training Program: Do it right

To increase muscle mass – as pointed out – requires a program of proper, frequent and dynamic training leading to burning body fat and increasing muscle strength and volume.

A proper training should focus on the following basic points:

• rotation exercise program and alternation in training mode
• alternating intensity / difficulty of training
• correct distribution of training (for different parts of body)
• correct duration of exercises
• right combination of time – intensity
• combination of training with proper diet plan
• advice from experts (nutritionists, doctors, gymnasts)
• proper body hydration
• proper warming up process and muscle recovery
• combination of training with weights and aerobic training
• adequate sleep

Appropriate nutritional supplements could enhance the benefits of proper exercise and healthy / adjusted diet. You can use the nutritional supplement considered as the right one to increase muscle gains, reduce body fat, suppress appetite, improve athletic performance or boost concentration and determination.

Selecting a safe quality and effective nutritional supplement is crucial for obtaining a well-shaped body remaining healthy and strong.

We can recommend some of the best products on the market for:

• weight loss
• appetite control
• improved athletic performance
• great muscle gains
• boosting testosterone and anabolic / androgenic performance