Fitness Trackers. Today’s article focuses on the best of them.
Before we go ahead let’s make clear what a Fitness Tracker is. Many people do not know them, others never heard of them and in general, any person who hears about a Fitness Tracker associates it with persons walking, running or jogging.
Well a Fitness Tracker might be that but it’s a lot more than that.
They are small and flexible tools – wearables – offering a complete picture of your training.
They are considered as the most economical way to have not only a comprehensive understanding of body’s situation during any type of training and the person needs, but to provide information on any necessary modification to be applied so to achieve better results, as well.
Seems like a fully qualified personal trainer & health expert at your service, advising you on:
Sounds like a new trend? Not exactly. They are “smart” components making daily life a lot better and of higher quality, promoting health, offering at the same complete control over your workouts and even more.
We could say they are like watches, just offering much more, ideal for men and women (as there are some very elegant Fitness Trackers, suitable for even the most demanding women).
These gadgets have become so popular, forcing many companies to introduce a special series even for kids.
A variety of colors, designs, dimensions, materials available for any taste, so to find your ideal choice (for individual training requirements and look).
Following a connection of your own wearable to an application on your mobile, you can get all these metrics stored in a system to make a breakthrough on your progress.
A handy tool, for every athlete and even non-training individual. For persons generally living a sedentary life, trying to lose weight and not finding the right motivation, the Best Fitness Trackers could provide assistance, simply by motivating the person.
Following a diagram of calories burnt in the morning by going to supermarket you can easily recover the confidence to continue and make something better.
Next time you try to go a little further and a little further and further.
Eventually this will help to get rid of the extra kilos and most of all of the passive mentality.
Set a series of goals, recommend the experts.
They are right.
It’s another attitude and another way to succeed by fighting for something you pursue.
Nevertheless, don’t make the mistake of setting unreal goals.
Try to set small and easily achievable goals for winning small and valuable for your psychology wins, as suggests a personal trainer.
In other words, don’t set a goal to lose 100 kilos at once, instead set a goal of walking 20 minutes the first week every day. Then change the goal and pick up a higher level of difficulty, so enjoying the process, having fun and above all fighting for something real.
The first feature to examine is the gadget’s capabilities.
Depending on what you need, find the right Fitness Tracker for you, to provide all the necessary health measurements.
Best Fitness Trackers feature a built-in GPS device to keep track of your steps (along with the pace performed).
They also usually include an oscilloscope to record (among other things) the sleep quality or your heartbeat during training.
When you come up with the features to be provided by the wearable, it’s time to care about the look and how it suits you as an accessory.
Here are the 5 Best Trackers for 2020 along with a few details on their characteristics and features.
The new Fitbit Charge is lighter, more user-friendly and refined than its previous 2 family models.
Not very economical, especially compared to other products found on our list.
However, it is ideal for any person looking for a quality solution to monitor its health on a daily basis.
Its large screen is one of its biggest attractions, especially for those with a difficulty on small and fuzzy screens of other Fitness Trackers.
The device is compatible with Android and iOS mobiles, where you can monitor the evolution and progress through statistics.
It is a favorite choice for many runners and people who love good & healthy life and claim it in every way.
An affordable, accepted price with technical features satisfying completely any user.
Waterproof, used even by swimmers to detect & record their functions.
Its chrome screen will simply excite you, as it will make all this data look even more interesting and distinct.
One minor disadvantage found is its slow GPS lock.
However, most users describe it as a very good product, with excellent value for money. Very economical, accessible to all and easy to use with a flawless design.
This Fitness Tracker is a cost-effective solution providing a complete system for monitoring your fitness and health.
A drawback found is that while it is waterproof it does not provide tracking in water (so cannot be used by swimmers).
Comfortable design, very chic, with fine lines. Lightweight and convenient is a favorite choice for many women.
A product with small screen and more delicate lines, which is why became the women’s choice.
A good battery life offering very good support for your sports activities with statistics and logs tracking your progress.
Suitable even for people who wish to have just a smart accessory for recording the general state of health, being monitored a lot easier.
A great benefit of this Fitness Tracker is finding your “body battery”, detecting the time of day you have the most energy and best suited for your sports activities
It can also provide information on the time of the day with the lowest efficiency, to take a break or eat a snack that will recharge your batteries.
Another Fitness Tracker delivering elegance combined with usability. It is relatively economical (compared to technical features offered) and has a stable battery life (7 days).
Continued use of GPS does not affect the battery life.
Even though it is waterproof, it is not suitable for water detection (a strong drawback since otherwise provides an incredibly comprehensive tracking & logging package for your activities).
Provides great precision in its measurements and is truly a perfect gadget for any athlete.
Q: Are Fitness Trackers Really Effective?
A: Oh, yes. It’s a smart way to organize your workouts in a better way and not only. You can have a more effective control of your health by providing a clearer picture of your daily fitness.
However, though it provides relatively accurate heart rate, pitch and sleep measurements, the recording and measuring of calories is approximate (since it cannot recognize full conditions … e.g. using extra weight).
Q: Are these devices risky?
A: The answer is relative, yes and no. Some models emit radiation, actually harmful to health.
Q: Is the purchase of such a device worth the money spent?
A: A relative answer here again, depending on what you wish to have and what you can afford. It is important to get a good look at the features of a Fitness Tracker before proceeding to its purchase. Especially if you are a swimmer, make sure that the product you buy will also help you performing even in the water.
Q: Provides any help with weight loss process?
A: Oh, yes. Many users have admitted that it has been a great help to coordinate and follow a weight loss program faithfully. This – according to psychologists – has to do with the physical contact you have every day with your physical state, which is clear and accurately recorded (including no excuses).