“Smart” mobile phones and their “smart” applications are a new reality of our everyday life. Nowadays, technology offers a variety of applications … for fun, “keeping anyone busy”, for information, games, for social networking, or even for health, wellness and fitness.
Fitness Apps is a new application gaining ever more popularity and aiming at making the struggle of any person for a prettier healthier and fit body simpler than ever!
Nowadays, as time is limited and the competition for achieving goals set tougher than ever, our everyday life has become without exaggeration a struggle of strength, endurance and speed. Commitments never finish and unfortunately, the concept of “free time” no longer exists!
However, our health and body need care, and at the same time a personal effort as well.
It would be of interest to So see how a number of applications in our mobile could help anyone to build its body, health and psychology.
Fitness Apps are specially designed applications – programs “running” on your mobile, or tablet at any time of the day.
It is a “multi-tool” aiming at providing assistance for maintaining a body healthy and having the individual being at a satisfactory wellness and fitness level at all times.
We could say yes! In fact, these applications are a tool to help you organize and control activities during the day (food, water, sleep, physical exercise).
In this way, you achieve a more objective image of “how it was the day” (at all levels) and at what point the preset goal was missed.
The apps you can find available (for android or i-phone devices) are too many and offer you a wide choice of options.
In accordance with the application selected for downloading to your device, you will enjoy different services, features and benefits.
You may find applications with a more informative character, applications monitoring the everyday activity, or even applications offering consulting which will guide you to achieve your goal. You can even find special applications for specific activities (such as yoga)!
The financial cost of Fitness Apps depends on the services and the provider selected. However, there are applications offered completely free or even at a very low cost.
Here are the main categories of Fitness Apps:
A nutrition and exercise programme adapted to results desired. It primarily targets individuals who can not easily adapt themselves to a programme, so they need guidance, reminders, suggestions, instructions and surely a helpful advice.
By recording the way you exercise every day, how much and what you eat, how many hours you spend staying in an office every day, you will be able to achieve your goal more easily (and even within the time frame defined initially).
A very popular app giving you total control! It has a fairly wide range of courses to be adapted to your daily routine. Anywhere and anytime! Certainly, the application offers a choice of different parameters (as degree of difficulty, hours available, if equipment is available) depending on the session selected to follow. You can apply the application not only to mobile or tablet, but also to the home television as well.
Calm, is a different application quite interesting to anyone. As suggested by its name, it is an application aiming primarily at achieving ZEN, meditation and relaxation. It is an extremely useful application for beginners on meditation, who wish easily and at a low cost to learn its basic practices, aiming more at peace of mind … but easily may be used in combination with other forms of exercise stimulating the body.
A very popular, practical and very useful application, counting steps, calories etc. and is one of the favorite choices of many people.
Its calorimeter contains more than 5,000,000 foods (a fully updated database) and a barcode scanner for any packaged commodity. A quite important feature is that offers of entering recipes.
Finally, provides support with useful tips (exercises or nutrition), allowing connection with your friends who have also downloaded the application.
“Simply Work It” is the name of this application offering video exercises presented by experienced personal trainers. The application is very popular all over the world (more than 13,000,000 users) and offering over 200 different types of training and exercises.
A special application for children is also available.
It combines exercise with charity. Every time any user runs, cycles or walks, a possibility of earning various donations from companies for charity is available.
The more you exercise the more you earn. If the user has a different plan could select the place where the charity is donated.
An application supplying the user with the right music for its training! Experienced Djs create playlists keeping a constant pace depending on the training you selected (spin, yoga, zumba). The app provides access to 25 different types of music in a variety of channels, unlimited skips, and the choice of storing of favorite Djs (even without the annoying ads).
The application focuses on a decent way of training at home and with the means everyone has at home. In the application you will find many exercises that you can easily apply to your home whenever you want it.
An application providing a wide range of exercises on demand, as well as valuable tips for psychological, nutritional and after-workout support. The truth is that this application is more popular with the female population, but that does not mean that there are not even enthusiastic men fans. The majority of the app is available free of charge.
Everyone needs a little help, a support, perhaps a few tips to be able to keep his body, spirit and soul healthy and full of vitality in the chaos of everyday life.
With the appropriate tools provided by technology, we can now make our access to valuable information and advice much easier to help us upgrading and improving our lives and body.
Fitness Apps are now a reality in our lives and help us cope better with stressful situations such as training or diet.
Experts give valuable advice to learn how to apply the various programs (exercises or nutrition) correctly, and will lead you to a healthier lifestyle without even realizing it!
Our opinion is, as long as they are affordable, they are definitely worth a try!