The Best Fitness Apps (2021) | How to Use them for your Benefit

“Smart” mobile phones and their “smart” applications are a new reality of our everyday life. Nowadays, technology offers a variety of applications … for fun, “keeping anyone busy”, for information, games, for social networking, or even for health, wellness and fitness.

Fitness Apps is a new application gaining ever more popularity and aiming at making the struggle of any person for a prettier healthier and fit body simpler than ever!

Nowadays, as time is limited and the competition for achieving goals set tougher than ever, our everyday life has become without exaggeration a struggle of strength, endurance and speed. Commitments never finish and unfortunately, the concept of “free time” no longer exists!

However, our health and body need care, and at the same time a personal effort as well.

It would be of interest to So see how a number of applications in our mobile could help anyone to build its body, health and psychology.

Fitness Apps – What they are

Fitness Apps are specially designed applications – programs “running” on your mobile, or tablet at any time of the day.

It is a “multi-tool” aiming at providing assistance for maintaining a body healthy and having the individual being at a satisfactory wellness and fitness level at all times.

Is Fitness Apps a personal “health consultant”?

We could say yes! In fact, these applications are a tool to help you organize and control activities during the day (food, water, sleep, physical exercise).

In this way, you achieve a more objective image of “how it was the day” (at all levels) and at what point the preset goal was missed.

The apps you can find available (for android or i-phone devices) are too many and offer you a wide choice of options.

Fitness Apps – Main categories

In accordance with the application selected for downloading to your device, you will enjoy different services, features and benefits.

You may find applications with a more informative character, applications monitoring the everyday activity, or even applications offering consulting which will guide you to achieve your goal. You can even find special applications for specific activities (such as yoga)!

The financial cost of Fitness Apps depends on the services and the provider selected. However, there are applications offered completely free or even at a very low cost.

Here are the main categories of Fitness Apps:

• apps tracking your activity
• nutritional applications
• physical & training applications

Fitness Apps – Why I should use them

• Tracking of progress becomes a lot easier. A more realistic “image” of your physical condition is provided and areas requiring a higher attention are easily and correctly identified.
• A diet or exercise program is easily converted into a “game” between you and your friends.Competition can make you more “faithful” in your quest and so to “score” better results.
• Become aware of exercise programmes and training methods stimulating specific areas of your body (whatever you want!). The exercises found are scaled according to your physical condition and goals!
• Set specific goals. When somebody thinks about itself, could just say, “I want to lose weight” or “I want to have a fit body.” The applications assisting on identifying faults or missing specific training and so fighting these is much easier! Goals are more real, becoming more feasible.
• Yoga programs are available so could (especially if yoga techniques and its applications are known) be tried individually without paying a high cost in a special studio. These applications provide information and guidance on the correct implementation and preparation of the exercises. Adaptation of any session to personal needs and level is also possible.
• Easy diet monitoring, perhaps one of the most important parts composing personal physical condition. These very useful applications will help you find “mistakes” made in any diet or even control nutrients (fat, carbohydrates, proteins) and vitamins – to be added or removed – from meals!
• Using the Fitness Apps training becomes much easier and more cost-effective. A large number of useful information and a variety of help available which most probably was not affordable on the financial level (personal trainer).
• Smart suggestions for cooking recipes depending on the goal preset (muscle strength, weight loss, body fat loss, wellness, health maintenance, physical and spiritual harmonization) are offered.
• Create “Support & Mutual Help Groups” with people sharing the same goals as you. The common interests, goal, and the common difficulties encountered with other people help overcoming any obstacles and not abandoning the personal effort.
• So Fitness Apps work on a psychological level … personal psychologists!
• Lists of special music is also available for use during the workouts, either dynamic (e.g. for running) and sometimes relaxing (e.g. for stretching and yoga).

Best Apps introducing a”Revolution” in Fitness

No.1 Fitness App: 8fit (available for Android and iOS)

A nutrition and exercise programme adapted to results desired. It primarily targets individuals who can not easily adapt themselves to a programme, so they need guidance, reminders, suggestions, instructions and surely a helpful advice.

By recording the way you exercise every day, how much and what you eat, how many hours you spend staying in an office every day, you will be able to achieve your goal more easily (and even within the time frame defined initially).

No.2 Fitness App: NEOU

A very popular app giving you total control! It has a fairly wide range of courses to be adapted to your daily routine. Anywhere and anytime! Certainly, the application offers a choice of different parameters (as degree of difficulty, hours available, if equipment is available) depending on the session selected to follow. You can apply the application not only to mobile or tablet, but also to the home television as well.

No.3 Fitness App: Calm

Calm, is a different application quite interesting to anyone. As suggested by its name, it is an application aiming primarily at achieving ZEN, meditation and relaxation. It is an extremely useful application for beginners on meditation, who wish easily and at a low cost to learn its basic practices, aiming more at peace of mind … but easily may be used in combination with other forms of exercise stimulating the body.

No.4 Fitness App: MyFitnessPal

A very popular, practical and very useful application, counting steps, calories etc. and is one of the favorite choices of many people.

Its calorimeter contains more than 5,000,000 foods (a fully updated database) and a barcode scanner for any packaged commodity. A quite important feature is that offers of entering recipes.

Finally, provides support with useful tips (exercises or nutrition), allowing connection with your friends who have also downloaded the application.

No.5 Fitness App: Sworkit

“Simply Work It” is the name of this application offering video exercises presented by experienced personal trainers. The application is very popular all over the world (more than 13,000,000 users) and offering over 200 different types of training and exercises.

A special application for children is also available.

No.6 Fitness App: Charity Miles

It combines exercise with charity. Every time any user runs, cycles or walks, a possibility of earning various donations from companies for charity is available.

The more you exercise the more you earn. If the user has a different plan could select the place where the charity is donated.

No.7 Fitness App: Fit Radio

An application supplying the user with the right music for its training! Experienced Djs create playlists keeping a constant pace depending on the training you selected (spin, yoga, zumba). The app provides access to 25 different types of music in a variety of channels, unlimited skips, and the choice of storing of favorite Djs (even without the annoying ads).

No.8 Fitness App: Home Workout

The application focuses on a decent way of training at home and with the means everyone has at home. In the application you will find many exercises that you can easily apply to your home whenever you want it.

No 9 Fitness App: Blogilates

An application providing a wide range of exercises on demand, as well as valuable tips for psychological, nutritional and after-workout support. The truth is that this application is more popular with the female population, but that does not mean that there are not even enthusiastic men fans. The majority of the app is available free of charge.

Tips

• Find the right application for your own taste, needs and physical condition.
• Combine various applications or find an application covering a variety of topics (diet, exercise, health).
• Find friends with common interests to “follow” the program together, a fact assisting in psychology and program development.
• Find a Fitness App for eliminating stress and anxiety from your everyday life and become calmer.
• Buy a good armband so the cell phone is always transportable, safe and protected from damage but also immediately accessible.
• Find a Fitness App with special music lists for training. Surprisingly, any person is a lot more efficient with the right music selected.

Conclusion

Everyone needs a little help, a support, perhaps a few tips to be able to keep his body, spirit and soul healthy and full of vitality in the chaos of everyday life.

With the appropriate tools provided by technology, we can now make our access to valuable information and advice much easier to help us upgrading and improving our lives and body.

Fitness Apps are now a reality in our lives and help us cope better with stressful situations such as training or diet.

Experts give valuable advice to learn how to apply the various programs (exercises or nutrition) correctly, and will lead you to a healthier lifestyle without even realizing it!

Our opinion is, as long as they are affordable, they are definitely worth a try!