Bitter Orange of the citrus family (orange, lemon, mandarin and grapefruit) is one of the most “misunderstood” members of the family.
Compared to the other citrus fruits, it is not in such high demand, as many people probably know nothing of its many beneficial benefits to the body.
Bitter Orange originating in Vietnam, is now grown in many parts of the world and especially in various Mediterranean countries (due to favorable climate).
The bitter orange – scientifically named Citrus aurantium – comes from a relatively small tree (about 4 meters tall) closely resembling to orange tree, evergreen, with thorny branches and alternating leaves.
It has small white flowers (hermaphroditic), fertilized with the help of various insects.
The sour orange tree comes in 2 basic varieties, forest and sweet.
It is one of the most durable fruit trees, resistant to disease, barren soil, high or low temperatures, humidity, requiring limited or even none care.
Best known for the dessert made from its fruit, its special taste not favored by everyone.
Bitter Orange also used for therapeutic purposes, offers its oil extracted from the thick skin for various skin diseases such as fungal infections.
Oil also extracted from the leaves of the tree (Pettigrain) and its flowers (Neroli), while its flower oil is the most expensive and surely the most common means for treating a variety of diseases (skin / pathological / psychological).
Widely used in aromatherapy, therapeutic massage, relaxing massage, is recommended to relieve stress, negative emotions and pain, depression, skin diseases, hysteria, shock, sleep disorders and anxiety disorders.
Now widely used for weight and fat loss, the sour orange participates in various dietary weight loss supplements.
What’s the reason?
Known for its beneficial action against chronic fatigue and stomach upsets, what could be is relationship with the weight loss process?
Here is a closer look at some of the orange juice effects facilitating weight loss and helping overall good health.
Bitter Orange – as mentioned – participates in several dietary weight loss supplements. You may not have noticed it until today, since it comes with many names. Some of them are:
Bitter Orange preparations are widespread in global market. However, we do not know if they are safe and effective.
Bitter Orange takes part in a large number of dietary supplements for fat loss due to its ability to raise the body’s internal temperature. This phenomenon – known as thermogenesis – increases the burning of stored fat and promotes real, visible & respectable weight loss.
This is not an exaggeration or scam.
Bitter Orange is indeed an amazing fruit with very interesting properties, as interferes with the body’s metabolic process – speeding it up – on the one hand increasing fat burning and on the other hand reduces appetite levels dramatically.
Suppression of appetite is another very important reason why Bitter Orange as well as Grapefruit is recommended for weight loss.
There are studies showing quite promising results from Bitter Orange’s use in weight loss. In fact, some argue that its combined use with caffeine can significantly increase the rate at which the body metabolizes fat, boosting the body’s energy expenditure.
A study of rodents showed a reduction of up to 30% in visceral fat (most stubborn and most threatening for health).
There are even data (not yet fully confirmed) suggesting that orange juice can help lower blood glucose levels, helping patients with diabetes or hypertension.
Similar activity discovered by scientists in the skin and the rest of the citrus fruits (such as orange, lemon & grapefruit).
Another important action of Bitter Orange is the operation of the gastrointestinal tract, while in addition to suppressing appetite, manages to enhance the proper functioning of the digestive system by facilitating the process of digestion.
It can even fight constipation, diarrhea, intestinal ulcers, various gastrointestinal disorders, flatulence, and blood clotting.
Finally, you might hear for use of “bitter orange” for liver disorders or gallbladder disorders, as well as for kidney and bladder problems.
We should not forget that the proper functioning of the gastrointestinal system – and not only that – strengthens weight loss and helps to achieve a healthy organism with no health problems.
Finally, it is impossible not to mention its sedative effect and the help offered to sleep disorders. Another very important element for successful weight loss is (as all experts agree) a good & restful sleep.
Misuse of the orange juice can cause side effects in the organism. Excessive consumption or improper use could cause problems as:
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