Foods Increasing Testosterone ??? It is a nature fact and it happens with many other functions, so inevitably is observed in the case of the testosterone levels as well. A man passing the age of 30 should, in a way, help its organism on regaining the balance of the testosterone levels.
The reduction of testosterone has a serious impact on man, not only in the physical dimension, but on the emotional and psychological field as well.
One of the first things assisting the situation is a good and carefully selected nutrition. As the research indicates there are specific foods which can help on the increase of the testosterone levels.
Today, through the lines of this review we are going to focus on these foods and their selection, so our readers are going to have a first class advice on a diet that could help in an absolutely natural way to increase the levels of this hormone.
Testosterone is a steroid hormone produced in the human body and in the organism of other vertebrate animals as well. This hormone does not exist only in men but in women too. However, in women, the natural testosterone production by the body is about 7 to 8 times smaller than that of men.
In man, the hormone testosterone plays a crucial role. Indeed, it plays a catalytic role in the reproductive process as well as in the proper functioning of the male reproductive organ (the male penis)!
The sharp increase in testosterone hormone production is also responsible for the significant changes observed in a teen boy. Deepening of voice, hair growth, muscle growth, sexual momentum, physical strength, higher energy.
So it is easy to see that testosterone is vital to every male, but it is also very important for the life of women (since it gives good quality of life, energy and vitality)!
Here are some of the most basic reasons you should try to keep your testosterone levels high:
The right diet is everything for most health problems! A good diet features a good and strong body, as well as a good and quality life!
The consumption of certain foods (to be indicated by a doctor or nutritionist) could increase the production levels of the testosterone in your body simply and quickly.
This – certainly – imposes a strict diet plan, with no deviations! The most difficult part is to stay faithful to this nutritional program preventing any delicious and unhealthy food might be coming to your mind. Your diet should include only healthy foods favoring the overall good functioning of the body, as well as certain foods promoting testosterone production
A first look at categorized nutritional data favoring the general health of man and specifically its male nature, namely, the production of the valuable testosterone!
Zinc is a valuable element in men’s nutritional routine! It plays a very important role in the production process of the testosterone. For this reason, intensive consumption of zinc-rich foods is required in the case an increase of testosterone is desired and for a minimum period of 5 to 6 weeks!
Below we see a list of foods extremely rich not to be excluded from your diet:
Good fatty acids are a key element as assist in the production and release of testosterone. Individuals receiving 100 grams of good fatty acids daily, it is shown by research as having higher levels of testosterone.
According to experts this is due to the fact that good fatty acids lower levels of globin (which binds testosterone).
Below a list of foods extremely rich in good fatty acids that should be included in your diet:
Vitamin D (also known as “bone” vitamin) plays a very important role in the body in general … and not just in our bone system. It is considered as necessary for the treatment of calcium from our gastrointestinal system (contributing to good bone health), but also necessary for the levels of testosterone hormone (in men).
According to scientific data, men with low levels of testosterone usually have low levels of Vitamin D.
Some foods extremely rich in Vitamin D:
Citrus fruits are extremely beneficial to body and very rich in valuable Vitamin C. Vitamin C fights stress and the stress hormone, cortisol! The lower the levels of cortisol hormone the higher the testosterone levels for a healthy man!
Citrus fruits, however, offer not only valuable for the Vitamin C contained, but also Vitamin A included playing a key role in the production of testosterone.
Citrus fruits naturally reduce estrogen and increase the testosterone levels!
Some foods, as these below, belonging to the category of citrus fruits should not be excluded from the diet:
Magnesium – according to scientists – seems to be associated to the hormone testosterone. How?
The testosterone in a huge percentage (about 60%) is found in male body bound by SHBG. Consuming foods rich in magnesium helps reduce the bound levels of testosterone in the body, and so increasing its free rates!
Here is a list of some foods extremely rich in magnesium:
Vegetables and especially leafy vegetables are extremely necessary in a diet. When estrogen is increased in body, this usually results in the accumulation of body fat and so an increase in body weight (even leading to obesity)! This is why women tend to retain higher body fat!
Some vegetables contribute effectively to controlling and lowering estrogen levels, while providing the body with valuable vitamins and nutrients.
A list of foods belonging to the category of vegetables and contribute to the reduction of estrogen and increasing of testosterone is given here:
In addition to the basic categories of foods mentioned above, there are other foods which definitely add to your diet (generally for health and especially for testosterone levels)!
Below we see the most important of them:
As already mentioned at the beginning of the article, nutrition is extremely important for achieving an increase in testosterone production.
However, many people are not able to follow a strict diet program excluding any unhealthy food and preventing any wrong moves.
In this case the use of a good, quality and – mostly – natural dietary supplement in pill form is the ideal solution!
Even in the case of using a dietary supplement, there is always the possibility of adding some of the above foods in your diet to boost the action of the dietary supplement and uplift the body in general!
Moreover, these natural dietary supplements (legal and of high quality) are made from materials (foods, herbs, roots) taken from nature.