Is there a secret for long life?
If you wish to live many years full of health, then the right diet is everything!
Experts (scientists, doctors, nutritionists and wellness experts) are suggesting from time to time a lot of foods offering huge benefits to body. These can make not only a significant difference in our health but also in our physical and mental condition (body weight, , energy and vitality)!!
Nuts are one of those health “secrets” for long life that can be added SURELY to our diet … They are incredibly delicious and – above all – because they offer numerous benefits to our body.
A single handful of nuts a day is capable to:
Eating nuts (always naturally in moderation) is beneficial for EVERY AGE. However, research on the relationship between longevity and nut consumption, as well as the link with the prevention of serious illnesses (such as cardiovascular disease or cancer) is mainly for people aged 50 years or older!
“Nuts are a unique health ingredient with proven immense benefits of preventing serious diseases,” states renowned dietician Janet Brill Ph.D, RD, LDN and suggests a diet including a small amount of nuts on a daily basis …
An ideal daily portion of nuts (naturally we eat raw and unsalted) is about 1/4 to 1/3 of the cup and is enough to give our body all the benefits of these valuable nutrients … without worrying about our line (since nuts are also high in caloric value).
It is preferred that the nuts are:
NOTE: If you are not a fan and you do not like raw nuts, you can always consume baked nuts instead (in the same amount), but always UNSALTED!
If you have excluded nuts from your diet for fear of taking pounds … then pay attention to this:
“Nuts are rich in protein (of vegetable origin) favouring slimming … when consumed in the right way!”
A new scientific study of Americans and Canadians has given clear results to the issue that has been “puzzling” many dieters for years: “Is it allowed to eat nuts in a diet?”, “Am I at risk of increasing my body weight by eating nuts? Are nuts a forbidden food for those who take care of their body weight? “
According to the abovementioned study, those who received the daily amount of protein from nuts and seeds and not from meat have shown a significantly lower risk of cardiovascular disease!
It is therefore immediately perceptible that the form of protein consumed is directly related to our health, and – according to this research – plant protein is a preferred form of protein (with significant human health benefits) animal protein!
As we have already mentioned, nuts are an ideal source of beneficial – plant-received protein favouring the body in many ways, including … weight management (and of course, slimming)!
As it is known, proper protein intake (combined with regular physical activity of mild or more intense character) helps to increase the individual’s muscle volume. The increased muscle mass has as a result the increase of body’s metabolism “burning calories dramatically”!
In other words … the result is double, having a lower fatty tissue in the body, by reducing body weight and slimming and also succeeding on ripping!